Description From spiritual activist, racial justice educator, and bestselling author Rachel Ricketts comes an inspiring picture book guiding children in heart-centered and mindfulness-based practices in the face of fear, anxiety, and racial injustice. Hold on to what matters; to joy and being free. When the world gets to be too much, we can always take a moment to look within ourselves for love, support, and healing. This lyrical mindfulness guide filled with an inspiring, positive self-esteem message helps young ones, especially Black and Brown children, feel big feelings and celebrate their whole being. Includes a special author's note and guide for caregivers to help little ones get embodied when their feelings get too big to handle.