Description How can you feel calmer and more positive just from reading a book? This extraordinary book has an incredible approach to social and emotional learning, including more than 30 activities designed to help children work on resilience, confidence, and more. Readers will explore complex feelings in accessible text, and work through them in engaging activities. This book encourages readers to practice mindfulness and healthy habits to bring about a sense of calm and confidence. Bright, bold illustrations bring each activity to life, while step-by-step instructions make the activities achievable and exciting. This book is perfect for any young reader who wants to develop their social and emotional learning skills through hands-on experiences