Just Breathe: Meditation, Mindfulness, Movement And More

ISBN-10: 0762491582
ISBN-13: 9780762491582
Author: Chopra, Mallika
Illustrated by: Vaughan, Brenna
Interest Level: 3-7
Publisher: Running Press

Publication Date: August 2018

Copyright: 2018

Page Count: 128

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Interest Level

Grades 3-7

Reading Level

Lexile: 830L

BISAC Subjects

JUVENILE NONFICTION / Health & Daily Living / Daily Activities

JUVENILE NONFICTION / Health & Daily Living / Fitness & Exercise

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress, getting to sleep, building self-confidence, focusing on school/tests/other work, ridding oneself of anxiety. Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.
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