Description A gentle and supportive guide to help children cope with worry and anxiety. All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. Accompanying the text are gentle illustrations featuring diverse children in a variety of situations. Readers will enjoy seeing kids their own age working to overcome challenges and deal with nervousness, worry and other difficult feelings in healthy ways.