Be The Change, Be Calm: Rise Up And Don't Let Anxiety Hold You Back

ISBN-10: 1800074123
ISBN-13: 9781800074125
Author: Sedgwick, Marcus
Illustrated by: Taylor, Thomas
Interest Level: 3-7
Publisher: Summersdale Publishers

Publication Date: October 2022

Copyright: 2022

Page Count: 144

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Interest Level

Grades 3-7

Reading Level

BISAC Subjects


JUVENILE NONFICTION / Social Topics / Friendship

You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.
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