Breathe Like A Bear

ISBN-10: 1623368839
ISBN-13: 9781623368838
Author: Willey, Kira
Illustrated by: Betts, Anni
Interest Level: K-5
Publisher: Penguin Random House

Publication Date: December 2017

Copyright: 2017

Page Count: 96

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Interest Level

Grades K-5

Reading Level

Guided Reading: M
Lexile: 560L

Booksource Subjects

BISAC Subjects

Mindfulness (Psychology); Juvenile literature

Mindfulness (Psychology); Juvenile literature

Mindfulness (Psychology); Juvenile literature

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child.s desk at school. Based on Kira Willey.s Parents. Choice GOLD Award-winning CD, Mindful Moments for Kids , this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
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