Exploring Emotions: A Mindfulness Guide To Understanding Feelings

ISBN-10: 1631983326
ISBN-13: 9781631983320
Author: Christelis, Paul
Illustrated by: Paganelli, Elisa
Interest Level: K-4
Publisher: Free Spirit Publishing

Publication Date: August 2018

Copyright: 2018

Page Count: 32

Series: Everyday Mindfulness -- Free Spirit

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Interest Level

Grades K-4

Reading Level

Guided Reading: L

Booksource Subjects

BISAC Subjects

JUVENILE FICTION / Social Themes / Emotions & Feelings

JUVENILE FICTION / Social Themes / Self-Esteem & Self-Reliance

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings and remember that unpleasant ones will pass.